016 – The Half Size Me Podcast: Weight Loss Success Story – How Erin lost 90...
In this episode of The Half Size Me Podcast, Heather interviews Erin, who runs the site FitMamaTraining.com. Erin lost 90 pounds in one year. She focused on being an athlete, not just on “getting...
View ArticleWeekly Menu Plan: June 4 – 10, 2012
by Heather Robertson Here’s this week’s weekly menu plan. Enjoy! If you have any suggestions for your favorite recipes or healthy cooking blogs, please tell me about them in the comments section below!...
View Article017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a...
In this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com! Melissa helps women who are struggling with...
View ArticleWeekly Menu Plan: June 11 – 17, 2012
by Heather Robertson What do you do for your hubby on Father’s Day? He does so much for our family and helps me with Half Size Me all the time! I would be lost without his help. I love my…Read more ›
View Article018 – Half Size Me: How to Maintain Your Weight After Losing It with Sandrelle
In this episode of The Half Size Me Podcast, Heather interviews Sandrelle, who lost 100 pounds through diet and exercise! Get inspired as Sandrelle tells you how she overcame surgery, early onset...
View Article019 – Half Size Me: If You Could Change One Thing… A Weight Loss Success...
In this episode of The Half Size Me Podcast, Heather interviews Jennifer, author of the book Shredding My Losses*! Jennifer started a blog, journaling about the emotional ups and downs of her weight...
View ArticleMy Weekly Weight Watchers Menu Meal Plan: June 25 – July 1, 2012
by Heather Robertson These are the meals I’m making for the week. They’re intended to help give you some healthy ideas and alternatives, but only you know what’s best for your body and your own weight...
View Article020 – Half Size Me: Cooking Light Done Right – A Weight Loss Success Story...
In this episode of The Half Size Me Podcast, Heather interviews healthy food and cooking blogger, Kristi, also known as Mother Rimmy! Kristi is committed to providing you healthy, nutritious meals and...
View Article40 Things I Won’t Miss About Being 170 Pounds Over Weight
by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly...
View Article023 – Half Size Me: How Jane Lost 220 Pounds and Kept the Weight Off!
In this episode of The Half Size Me Podcast, Heather interviews Jane, a blogger who shares her weight loss journey and how she lost almost 220 pounds! She shares her weight loss success story at her...
View Article013 – The Half Size Me Podcast: Weight Loss Success Story with Colleen from...
On this episode of The Half Size Me Podcast, Heather interviews Colleen, a mother who has turned her passions for healthy living, running, and lifestyle change into a successful blog, The Fit Bee. Her...
View Article015 – The Half Size Me Podcast: Making Your Health And Fitness A Priority...
In this episode of The Half Size Me Podcast, Heather interviews Alyson, who runs the site Proud To Be A Fit Mom and has a degree in Kinesiology (sports medicine). She’s a former personal trainer and...
View ArticleVideo: One Tip Guaranteed to Improve Your Workouts
by Heather Robertson Do you ever wonder why you’re not getting the results you’d like in the gym? In this short video, Heather shares a tip GUARANTEED to improve your workouts. She also gives you three...
View ArticleWide Calf Boots Review: Dinka Wide-Calf, Knee-High Boots
by Heather Robertson Click play to watch my review of the new Dinka wide-calf boots I recently purchased from Zappos.com. I bought them as a gift to myself for my recent weight loss success! The post...
View ArticleHow To Get Your Free Weight Loss Tracking Tool
Click play to watch a short message from Heather. ***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. Please be sure...
View ArticleHow Les Mills Body Pump Helped Me Lose 170 Pounds
Heather shares why she attributes a majority of her 170 pound weight loss to Les Mills’ Body Pump workouts. Body Pump is a weightlifting, group fitness workout offered all over the world. Participants...
View ArticleLes Mills Pump Customer Review: The Home Workout Kit, Part 1 of 2
In part one of this Les Mills Pump review two-part series, I review the components of the Les Mills Pump at-home kit. I’m not a Beachbody coach and I’m not selling Les Mills Pump, so my take on it is...
View ArticleLes Mills Pump The Home Workout Customer Review, Part 2 of 2
In part two of this two-part review series, I review the DVD, fitness guide, and the nutrition guide from the Les Mills Pump at-home workout kit. I’m not a Beachbody coach and I’m not selling Les...
View Article3 things you can do to break free from the ‘crabs’ in your life
by Heather Robertson Have you ever heard the story of what happens when you put crabs in a bucket and one tries to escape? In this week’s Weight Loss Journey Vlog episode, I’ll tell you why you are...
View ArticleSetting Goals and Celebrating Your Achievements
by Heather Robertson In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it. Running a race was a goal I set for myself a...
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